What is Anxiety?
Anxiety is more than feeling nervous or stressed—it’s a natural response to perceived danger, but for some people, it can feel overwhelming, persistent, or hard to control. Anxiety can affect your mind, body, and daily life, making it difficult to focus, sleep, or feel at ease.
Anxiety
How Anxiety Can Feel
Anxiety can show up in many ways, and everyone experiences it differently. Common signs include:
- Constant worry or racing thoughts
- Feeling tense, on edge, or “keyed up”
- Physical symptoms like a fast heartbeat, shortness of breath, or stomach discomfort
- Trouble concentrating or making decisions
- Avoiding situations that trigger fear or worry
- Feeling restless or irritable
You’re Not Alone
Experiencing anxiety doesn’t mean there’s something wrong with you. Your mind and body are responding to perceived threats in the way they know how. With support and practical strategies, anxiety can become manageable, allowing you to feel more grounded and confident.
