Approaches

At Two Three Counseling, we take a whole-person approach to support your mental, emotional, and behavioral well-being. We use evidence-based therapies tailored to your unique needs:

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Trauma-Informed Care & EMDR

We create a safe space to address past trauma. EMDR helps you process difficult memories and reduce their emotional impact.

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Cognitive Behavioral Therapy (CBT)

CBT helps you recognize and change unhelpful thoughts and behaviors, reducing anxiety, depression, and risk of relapse.

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Motivational Interviewing

We help you explore and strengthen your motivation to make lasting changes, especially for addiction recovery.

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Relapse Prevention Therapy

Learn strategies to maintain sobriety, manage triggers, and build long-term recovery skills.

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Mindfulness-Based Approaches

Mindfulness and meditation can reduce stress, increase emotional awareness, and improve overall well-being.

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Solution-Focused Therapy

We focus on your goals and strengths to create practical, achievable solutions for challenges in your life.

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Supportive,

Strengths-Based Therapy

We build on your existing strengths to foster resilience, growth, and lasting positive change.

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Addiction-Specific Therapy

Specialized support for gambling or substance use disorders, including coping strategies, behavior tracking, and relapse prevention planning.


Support Through Healing and Change

Contact Us to Request an Appointment