What is Trauma?
Trauma happens when something overwhelming, frightening, or painful leaves a lasting impact on how we feel, think, and experience the world. It is not only about the event itself—it’s also about how our mind and body responded in that moment.
For some people, trauma comes from a single event, like an accident or loss. For others, it can build up over time, such as through ongoing stress, difficult relationships, or experiences in childhood.
Trauma
How Trauma Can Show Up
Everyone responds to trauma differently. Some common signs include:
- Feeling on edge or constantly alert
- Reliving memories, flashbacks, or nightmares
- Avoiding people, places, or situations that feel unsafe
- Struggling with trust, relationships, or self-worth
- Feeling numb, disconnected, or “shut down”
Understanding Trauma-Related Diagnoses
When the effects of trauma continue over time, they may be described with names like:
- PTSD (Post-Traumatic Stress Disorder):
- Ongoing feelings of danger, intrusive memories, and difficulty feeling safe.
- Complex PTSD (C-PTSD):
- Often linked to repeated trauma over time, and may include struggles with emotions, relationships, and self-identity.
- Acute Stress Responses or Adjustment Difficulties:
- Reactions that show up shortly after stressful or traumatic events.
You’re Not Alone
Experiencing trauma does not mean you are broken. Your body and mind found ways to survive and protect you. With the right support, healing is possible—and you don’t have to go through it by yourself.
Understanding your experiences is the first step toward healing.
